Sport and training · Published September 30, 2026

Fixing the serve toss before the club final match

Toss drifts right and low on missed serves

The situation

Most missed first serves come from a toss that drifts right and low, and practice video shows the same issue. The goal is to get more first serves in before the club final. A strong first serve is key to winning, and past losses have been decided by lost serve games. The final match is approaching, and improvement is needed before then. The current serve statistics are not good enough to win the title, and a change is necessary to achieve success.

What they weighed

  • Fix the toss with a daily drill

    Chosen
  • Hit harder to force errors

  • Serve more baskets each week

What they decided

Fix the toss with a daily drill

Why

The misses come from a toss that drifts right and low, and a daily drill can fix that without straining the shoulder. This approach targets the root cause of the problem and provides a consistent way to improve. Practicing the toss daily will help develop a more consistent and accurate serve, which is essential for winning the title.

The first step

Chalk a target on the garage wall and toss fifty balls at it every morning

How they would know it worked

Six in ten first serves land across the next two matches

How it turned out

Not known yet. The result is added here when it comes in.

Shared by the person who made this decision. Names, places, dates and numbers were removed before it was published.